Although known to contain nicotine which endangers the health, still encountered many people who smoke. Smoking habits certainly trigger a variety of cancers, among others; breast and cervical cancer, heart disease and lung cancer, throat disorders, fertility problems, as well as fetal growth retardation in women who are pregnant

To reduce the negative impact of bad habits, both active smokers, former smokers, as well as passive smokers require several essential nutrients, yairu; vitamin C, beta-carotene, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6 ( piridoksin), vitamin B1 (cobalamin), chromium, iron, magnesium, zinc.

CARROT CITRUS JUICE RECIPES

For 2 servings
(Preparation time: 10 minutes)

Ingredients:
400 g carrots
300 ml lemon juice
1 tablespoon lemon juice
1 mango arummanis (choose a ripe), chopped
Ice cubes to taste

How to Prepare:
1. Cut carrots into pieces. Process and accommodate their juice with the juicer.
2. Combine carrot juice, lemon juice, lemon juice, mango, and ice cubes into the blender bowl. Process until smooth.
3. Pour into glasses and serve immediately.

Recipes Tips:
1. No need to peel a carrot skin, brush it until clean.
2. Select a sweet oranges, among others: Sunkist, tangerine, or orange Siamese.
3. Finish your juice immediately. If stored, the color tends to turn into brown juice.

Healthy Tips:
Combined vitamin C and beta-carotene, according to a study is very powerful to overcome various health disorder caused by smoking.

Subscribe to the post comments feeds or Leave a trackback