Is breakfast included in the list of mandatory activities you in the morning before leaving for their activities? If the answer is ‘yes’, but luckily you. This fact was revealed by a study which stated that breakfast can improve memory.
It added that the consumption of complex carbohydrates can boost the mood of a person became more energized. Apparently, people who skip breakfast tend to experience stress and depression than people who used to breakfast. This is possible by increasing the supply of glucose to the brain.
But remember, choose a healthy carbohydrate as a breakfast menu. And equipped with additional nutrients of vegetables and protein food source.
Toast Breakfast Recipe
For the four pieces
(Preparation time: 10 minutes)
Ingredient:
6 pieces of bread wheat a rectangular shape, remove the edges
1 tablespoon unsalted butter
4 pieces of lettuce
1 tomato, thinly sliced
1 hard-boiled eggs, peeled and thinly sliced
Prawn mayo, mix well:
100 g cucumber, thinly sliced
75 g peeled shrimp, boiled briefly, roughly chopped
2 tablespoons bottled mayonnaise
1 tsp lemon juice
1 tsp sugar
¼ teaspoon pepper
¼ teaspoon salt
Method:
(Cooking time: 5 minutes)
1. Take a piece of bread, spread with butter. Fuel in heavy skillet until browned, lift. Place on top a piece of lettuce, boiled eggs, and tomatoes. If you like, sprinkle with a little salt.
2. Stacked on top with a piece of bread. Brush the surface of the bread with ½ portion of shrimp mayo until blended.
3. Cover top with another piece of bread. press gently. Do the same thing in remaining ingredients.
4. Cut each toast into two parts. Serve immediately or store in a lunch box.
Recipes Tips:
1. Wheat bread can be substituted by other types of bread, for example, seven grain bread (a type of fresh bread dough plus a mixture of different types of grains).
2. If you want to take this as a lunch of sandwiches for breakfast at the office, you should not put mayo shrimp. Therefore, the bread will be moist and soft. Should take a separate course.
Healthy Tips:
Food sources of high content of complex carbohydrates also known as ‘comfort food’ ie foods that provide a sense of someone comfortable and improve your mood. Food was also able to increase levels of serotonin in the brain, so that could sharpen memory. For example yams, cassava, maize, potatoes, pasta and bread wheat.
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