Cellulite on the body can certainly be a nuisance beauty of the body. In addition to the variety of body treatments, cellulite can also be avoided by eating the right foods. “Choose foods that can moisturize the skin, collagen, and preventing fat storage to cope with cellulite,” said Christine Gerbstadt, MD, of the American Dietetic Association. To produce smoother skin and a slimmer body, there are three rules of eating that you may run: Consumption of sufficient water. “Every time the skin well hydrated, the skin will look healthier and more humid,” said Lona Sandon, RD, of the American Dietetic Association. The thighs and other places that have a thick fat will be easily affected by cellulite. To avoid this, Sandon advised to drink at least 8.5 cups of water per day. In addition, eating foods that contain lots of water to help meet the need of water in the body. According to the journal Nutrition, women who ate foods with high water content has a more ..... Read more

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Choose to become pure vegetarians or vegans need to be accompanied by more aggressive efforts to meet nutritional intake. However, the body needs a balanced composition of nutrients, namely carbohydrates (50-60 percent), protein (15-20 percent), fat (30 percent), and vitamins. Because only eat whole grains, nuts, vegetables, and fruits, vegan adherents do not consume animal products and derivatives, including gelatin, cheese, and yogurt. They also avoid honey, royal-jelly, and derived products insects. Even some adherents of vegans avoid using animal products such as animal skins or cosmetics that contain animal products. Clinical nutritionist Dr Fiastuti Witjaksono, MS, SpGK, say, vegans need to add more variations of protein each day. Because people who live vegan only meet the needs of protein from vegetable sources only, such as tofu, tempeh, soy, and nuts. “For vegans, the consumption of vegetable proteins should be more variations each serving per day. If not, then the ..... Read more

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Not all foods increase the size of waist circumference. Some foods actually effectively become destroyers of fat in the body. You can become slender diligently consume these foods. 1. Grapefruit A study in Japan have said that eating half a grapefruit, or about 150 ml of grapefruit juice at each meal, can help you lose weight. The study, led by Dr. Ken Fujioka lasted for 12 days with 100 participants were women and men. On average, participants who ate half a grapefruit with each meal lost weight, 1.5 kg. The reason, grapefruit can inhibit an enzyme involved in fat and carbohydrate storage, and accelerate fat burning. According to research, the chemical content of grapefruit reduce insulin levels and encourage weight loss. In addition, grapefruit is also rich in water (about 90 per cent). Eating water-rich fruits will speed up digestion, improves energy and metabolism. 2. Chili sauce Good news for you fans of spicy. According to the researchers, a burning sensation caused by spicy ..... Read more

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Fat in food eaten can help the body store vitamin that can be absorbed in fat, such as vitamins A, D, E, and K. These vitamins are very necessary for the sex organs to function. According to Dr. Morton Walker in the book Sexual Nutrition (Nutrition Sexual), with 9,000 calories per gram, fat is the source of a large concentration of the body’s energy. During digestion, fats are broken down into glycerol and fatty acids. All animal fats, including milk, butter, cheese, lard, and oyster sauce is saturated fat. Sources of saturated fats, including coconut oil and palm oil. Saturated oils consist of hydrogen atoms that make it solid at room temperature. Unsaturated fats are healthier to eat. When eaten weak unsaturated tend to reduce levels of cholesterol in the blood. These fats found in nuts, grains, corn, olives, and fish. Fish are the only animals that contain lots of unsaturated fats. Hydrogenated fats are artificially strengthened by hydrogen which can increase cholesterol in ..... Read more

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So many diet methods that we know. Which is the most proven to streamline the body? Let’s peel together. Do not eat after 20:00 o’clock Theory: The speed of the body to process food more quickly in the daytime than at night. Eating too late to make the calories to stay in the body and stored as fat. Fact: “Our bodies process food and burn it into calories with the same intensity throughout the day, from morning, noon, till night,” said Mary Flynn, PhD, a nutritionist who works at Miriam Hospital. It’s just that at night we move slightly reduced. “Moreover, if after dinner, we just sit on the couch watching television.” So the food tends to turn into fat. However, if we do exercise the next day, piles of fat that could go wasted. So, Flynn added, we could have dinner and complete with a walk around the house for 15-30 minutes. Or if we want to snacking at night, choose healthy snacks such as grain products, low-fat milk, and a glass of hot ..... Read more

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