Here, corn is not foreign to the type of vegetables to your diet everyday. The price also very economical. However, in the Mitchell, South Dakota, USA, maize occupies an important place at the dinner table. Mitchell residents rely heavily on corn as a staple food daily.

This is because corn is a source of carbohydrates. Healthy carbohydrates for energy and rendering many relatively low in fat and rich in fiber so it can reduce cholesterol levels in the body.

CORN SALAD HONEY SAUCE

For 2 servings
Ingredient:
(Preparation time: 15 minutes)

350 g frozen corn pipil
1 red bell pepper (small size), briefly grilled, diced
Garlic chives 1 tablespoon chopped
3 tablespoons cider vinegar
1 ½ tablespoons honey
½ teaspoon coarse black pepper mashed
1 / 8 teaspoon salt

Method:
(Cooking time: 10 minutes)

1. Flush pipil frozen corn with warm water and drain.
2. Combine corn with peppers and Garlic chives and stir well.
3. Honey Sauce: Mix the cider vinegar, honey, black pepper, and salt. Stir well. Put the over low heat until sauce slightly thickens. Remove and let cool.
4. Sprinkle salad with honey sauce. Stir well. Serve immediately.

RECIPE TIPS:

* If not available pipil frozen corn, you can use fresh corn, boiled briefly, then rough shaved.
* Cider vinegar can be substituted with apple cider vinegar or lemon juice.

HEALTHY TIP:

* When shopping, select the corn with a sufficient level of maturity. Because, at this stage its nutrient content is also in an optimum level. Similarly, suggestions, Dr. Donald V. Schlimme, food and nutrition experts from the University of Maryland in College Park.
* Corn contains soluble fiber. When we eat corn, eating fiber will bind cholesterol in the blood.
* Corn can also be a source of vitamin B (thiamin), which served convert food into energy.

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