Like tomatoes, watermelon contains lycopene, an antioxidant that helps fight heart disease and reduce various types of cancer, particularly prostate cancer. In fact, according to USDA database Caratenoid, the content of lycopene in watermelon is higher among the vegetables and other fruits.

Watermelon fruit free classified fat, low calories, and therefore regarded as an ideal food for the diet. Even so, the fruit is a good source of energy. Watermelon can also be a multi-vitamin intake. By consuming just two cups of watermelon (which had been cut), you’ve got the intake of vitamins A, B6, and C.

Vitamin A, as you know, good for eye health. Consumption of this fruit regularly can help prevent night blindness and boost immune function by enhancing the infection-fighting white blood cells called lymphocytes.

As for vitamin B6 was used by the body to produce chemicals in the brain, such as serotonin, melatonin, and dopamine. In various studies previously seen, these compounds help the body cope with anxiety and panic. Vitamin B6 also plays a role in turning protein into energy.

The vitamin C helps strengthen the immune system to fight infections and viruses, heal wounds, prevent cell damage caused by free radicals (which can accelerate aging and conditions such as cataracts), as well as helping healthy teeth and gums.

Two cups of watermelon is also a source of potassium, minerals needed to balance the water and found in every cell. Potassium also helps maintain the body’s electrolyte levels and acid-base balance, and help reduce the risk of high blood pressure. No less importantly, potassium also helps muscle and nerve function.

Then, how watermelon help shrink the stomach?

As mentioned at the beginning of writing, watermelon good for relieving thirst. Fruit with a combination of green, white, and red has a high water content, and helps prevent dehydration. Dehydration conditions generally cause the body to hold more water, causing swelling and abdominal bloating. At that moment, you are advised to drink plenty of water.

By eating watermelon, you make the body hydrated. When the body is hydrated enough, your metabolism will increase. Well, the higher your metabolism will be making more calories are burned per day. Because they contain natural diuretics, watermelon will also make you urinate frequently. By itself, a bulge due to bloated stomach will deflate.

In addition to watermelon, there are several other types of food that “stomach friendly”, such as:

Blueberry
Recent research linking these antioxidant-rich fruit with a reduction in abdominal fat.
Asparagus
Delicious vegetables made this soup is a natural diuretic that helps eliminate water weight.
Salmon
Foods that are rich in omega-3 fat helps digestion.
Citrus fruits
Insert a citrus fruit juice into the drinking water will also digestion.

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In addition, prefer white bread than whole wheat bread. In fact, bread wheat or cereals contain a lot of benefits. Both contain insulin which helps your body reduce fat in the stomach lining. Eating brown rice, oatmeal, or wheat tortillas once a day gives a big difference in your diet.

Also avoid intake of artificial sweeteners. You might think that helped to shape the body by eating sugar-free yogurt, diet soda, or other snack foods labeled low fat or low calorie. But, low calorie products loaded with artificial sweeteners. Some nutrition experts argue that artificial sweeteners trigger the metabolism so the body stores more fat, especially in the abdomen.

And, most severe when you consume alcohol hobby. Alcohol has many calories, but does not provide any nutrients. According to nutritionists, while attending a party full of drinks, you are basically inviting deposition of fat in your midsection. If you want to drink, choose red wine. From the research, red wine does not make the stomach stretching.

1. Not Eating at all
So obsessed with dieting, skipping meals becomes a new habit. Up-until all hours of missed meals. This method is powerful enough to lose weight. But unfortunately, this will actually make you gain weight. Skip meals to make the system disturbed metabolism. The result? You will feel hungry all day and eat more. In addition, other disturbed digestion, your body becomes more easily tired and lifeless because of lack of nutrition.

2. Many Meals in One Time
There are other tricks besides not eating at all, that is by eating that much in one meal. This pattern will make the body a greater supply of calories and fat. The body needs energy throughout the day. The food you eat with this pattern will be easily burned by the body, if you divide it into three meals, with equal portions. More effective if you eat less but eat more often than just once.

3. Believe In Slimming Drugs
Slimming drugs able to lose weight quickly. But you need to remember, easy way this can cause adverse effects to health, such as dehydration, kidney failure and liver damage if consumed in the long term. Slimming drugs will usually make you addicted. Once the use is stopped, the body will return to normal weight or even more. This mode can not be relied upon to get healthy and ideal body permanently.

4. Drinking lots to Eliminate Hunger
To get the full effect, most people do with drinking water. Drinking water needs is good, but if consumed in excess will be a boomerang for the diet. Drinking a lot of the time instead will increase the capacity of the stomach, and damage the enzyme systems. Big stomach capacity will make it easier for you hungry. One apple in the afternoon can be a good strategy for the stomach.

5. Excessive exercise
In order to be slim, you’re too willing to sacrifice two hours each day to be in the gym. Effective? Excessive exercise makes you tired, in addition can make a muscle and abdominal injuries. Remember, your body needs a break. To avoid this, choose a sport without a load, such as jog, moving both hands, jump rope, or simply walking for an hour. You simply do this exercise three times a week regularly.

6. Not Eating Meat
Meat contains protein with amino acid content is best compared to other foods. Protein is a nutrient that is essential for cells to replace damaged body. So, do not let you leave this important food. Protein deficiency is one reason the incidence of a disease such as breast cancer, colon cancer, heart disease and osteoporosis. Slip a portion of meat on the lunch menu, along with carbohydrates and vegetables. Eat as much as a half portion of the regular portion.

7. Avoiding Food Favorites
“Bye-bye” now no longer have you speak to your favorite foods such as pizza, chocolate, and ice cream. Could eat foods that you like can provide motivation and inner satisfaction. Cravings, no desire to eat food that will actually make you unhappy. No harm in giving gifts to the tongue once a week. Diets that are rational and not too extreme is the key to success to get the ideal body which lasted long.

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Research has shown that consumption of a cup of tea effective for improving cognitive ability and concentration. Secondly it was mainly due to a combination of content and L-theanin caffeine in tea. Caffeine, according to Suzanne Einother, will make us more alert, more focused and ease us through the challenging days.

“In the tradition of tea associated with mental clarity. It was observed in mind that caffeine and L-theanin who also had the effect of increasing brain activity, which makes tea drinkers easier to concentrate and focus,” explained Einother, researchers from the Unilever Research & Development Vlaradingen, The Netherlands.

A study showed that study participants who were given tea beverages containing caffeine and L-theanin able to solve problems that require concentration better than the participants who drank tea that does not contain anything. In addition, participants were also able to focus despite distractions from the surrounding noise.

So, if you want to be more concentrated, make a cup of green tea or black tea. You can replace your favorite coffee to tea because the caffeine content of less. The content of caffeine in a cup of coffee to reach 100 mg, whereas only 52 mg of tea.

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Here are some healthy foods that you can choose to boost immunity. By taking them properly and balanced, your body will be prime condition and protected from disease.

1. Oyster
Really oysters contain substances that stimulate desire, or enhance the body’s immune? Perhaps both are true. Oysters contain the mineral zinc (zinc). Research has shown that low zinc intake is associated with male infertility. In addition, the mineral content of zinc in oysters have antiviral effects. Although research has not been able to explain the process, the minerals zinc proved to play a major role in the immune system, including the healing of wounds.

2. Watermelon
Besides containing plenty of fluids and refreshing, ripe watermelons also contain high antioxidant and glutathione. Glutathione is known to help strengthen the immune system so it can fight infection. Glutathione itself is found in watermelon fruit is red meat.

3. Cabbage
In addition to watermelon, cabbage is also one useful source of glutathione which strengthens the immune system. Cabbage is easy to find in every season and it’s cheap. Try adding some type of cabbage (white, red, china) in the soup and beverages to enhance the nutritional value and source of antioxidants in your food.

4. Peanuts “Almonds”
You know, when experiencing stress, it is synonymous with lowered immunity? Try a handful of almonds to overcome them. You are advised to consume 1 / 4 cup almonds because the measure is already contained 50 per cent of the amount the body needs vitamin E to help boost the immune system. Almonds also contain riboflavin and niacin, vitamin B that can help you recover from the effects of stress.

5. Oranges “grapefruit”
The content of vitamin C in grapefruit is very high and good for the body. However, until recently, research can not prove that you can easily meet the need of vitamin C through diet alone, without supplements, to help treat the flu or a cold. However, grapefruit may be an option because it contains flavonoids (natural chemical compound that is useful to improve the immune system). Do not like grapefruit? You can try oranges or tangerines.

6. “Wheat germ”
Wheat germ is a core part of the wheat seeds are rich in nutrients. The content contained in wheat germ of which is the mineral zinc, antioxidants, and vitamin B, as well as other essential vitamins and minerals. Wheat germ also contain a mixture of fibers, proteins, and some good fats.

7. Low-fat yogurt
A cup of yogurt each day can prevent your body from the cold. Look for yogurt that wrote the label “bacteria live and active cultures.” Some researchers believe that yogurt may stimulate the immune system to fight disease. In addition, recent studies of vitamin D have found new relationships between low vitamin D levels and increased risk of cold and flu.

8. Garlic
Garlic contains a number of antioxidants that are useful in the immune system against H pylori, the bacterium that causes ulcers and stomach cancer. Cooking tips include: peeled garlic, cut, and allow 15 to 20 minutes before cooking to activate an enzyme that works to increase immunity.

9. Spinach
Spinach is known as super foods because of rich nutrients. This is because spinach contains folate which helps your body produce new cells and repair of DNA. Spinach also contain fiber, antioxidants, like vitamin C, and many others. Spinach nutrients most obtained when eaten raw or cooked spinach for a while.

10. Tea
Do you like green tea or black tea? No need to hesitate because they both contain polyphenols and flavonoids that can fight disease. Antioxidants are contained in both types of tea can destroy free radicals.

11. Sweet potato
Like carrots, sweet potatoes also have antioxidant beta-carotene that fight free radicals. Sweet potatoes also contain vitamin A which is useful to slow the aging process and can reduce the risk of some cancers.

12. Broccoli
Vegetables are easily found in supermarkets is in fact contain substances that can enhance the body’s immune basis. A study showed that natural chemicals in broccoli helps stimulate the immune system. Plus, nutrients that protect your body from damage. In addition, broccoli also has vitamin A, vitamin C, and glutathione. Cooking Tips: You can add a side dish with cheese broccoli low-fat fed so as to obtain vitamin B and vitamin D that is useful to boost immunity.

13. Button mushrooms
When you think of mushrooms as a low-nutrient foods, you are wrong! Mushrooms have a mineral selenium and antioxidants. According to the study, low levels of selenium in the body can increase the risk of contracting a more severe flu. In addition, riboflavin and niacin contents contained in the button mushrooms play an important role in the immune system. Animal studies indicate that the fungus also has antiviral, antibacterial, and anti-tumor effects.

14. “Acai berry”
Known by the term “super food”, acai berry also produces antioxidants like blueberries. Only, acai berry antioxidant content is higher and is often called anthocyanins. Although the acai berry can not be specified for certain disease-fighting, antioxidant believed to help your body fight aging and disease. Acai berry most often found in juices or smoothies or dried and mixed with granola (cereal).

15. “Elderberry”
In a study conducted found that the herb made from elderberry extract is able to block the flu virus. Several small studies conducted in humans showed that this material can help you recover faster from the flu. However, scientists cautioned that further study is still needed. Antioxidant-rich elderberry own and have the ability to relieve inflammation.

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It should be understood that there are vegetables and fruits that potentially exacerbate the patient health condition. Therefore, patients with kidney failure should really know the content of their fruit and vegetable consumption.

“Patients with kidney failure should reduce the consumption of fruits because some fruits grades Potassium (potassium) high,” the doctor said Dian Novita Chandra, M. Nutrition, Staff of the Department of Nutritional Sciences Faculty of Medicine, University of Indonesia, the Warta Kota recently.

Very high potassium levels (hyperkalemia) can cause disturbed heart rhythm. Patients should be able to limit the amount of consumption of fruit each day. Eg apples, kidney patients can only eat half of it. But that also should be remembered that if the condition of kidney patients are no longer able to urinate, it should refrain from the consumption of fruits and vegetables until smooth urination.

Meanwhile, for people who have not undergone dialysis. encouraged to go on a diet low in protein 40-45 grams / day. This of course depends on renal function of patients can be detected by laboratory examination. If kidney function is less than 15 percent, then the engagement to do dialysis.

Another in patients with kidney failure who had prolonged or chronic. Patients with chronic kidney failure must undergo a strict diet with some purpose which is to regulate fluid and electrolyte balance in the body and to keep the patient can move like a normal person.

Diet Principle of chronic renal failure patient:

1. Diet or regular soft

2. As a source of carbohydrates: sugar, jam, syrup and candy.

3. Self-energy, low protein

4. As a source of protein, preferably protein, for example: milk, beef, meat, and fish. Number in accordance with renal function failure patients.

5. As a source of fat, preferably unsaturated fats, with the needs of approximately 25 percent of the total energy required.

6. For the needs of water, is recommended in accordance with the amount of urine 24 hours; approximately 500 milliliters of the beverage and food products.

7. For potassium and sodium requirements by a state patients.

8. For calorie needs, about 35 kcals / kg body weight / day.

9. Limiting salt intake if there is hypertension (high blood pressure) or edema (swelling).

10. It is also advisable to consume gelatin because in addition to containing energy sources also contain soluble fiber.

Foods that should be restricted

1. Carbohydrate sources such as: rice, corn, potatoes, macaroni, pasta, hevermout, sweet.

2. Animal proteins like meat goat, chicken, fish, liver, cheese, shrimp, eggs.

3. Vegetables and high-potassium fruits such as apples, avocados, oranges, bananas, papayas and papaya, celery, cauliflower, parsley, green beans.

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A number of research mentioned, eating certain foods will increase the burning of calories in your body, in addition to reducing addiction to eating.

These are 10 types of foods that can help you lose weight.

1. Beef
Contrary to popular perception, eating a beef steak in effect, reduce your weight. Research published in The American Journal of Clinical Nutrition said the woman in his diet includes red meat recorded a decrease of more weight than those who ate the same amount of calories with a little beef. The content of protein in the steak, the researchers say, can maintain muscle mass during weight loss programs.

2. Egg
Eggs will not break your heart, but it helps you be some inches slimmer. Research experts at Louisiana State University in Baton Rouge show, women who underwent a low calorie diet and ate eggs, bread and jelly each morning lost twice as much weight than those who breakfast bagel with the same number of calories but no eggs. According to researchers, making stuffed eggs, so you eat less.

3. Oat
Oatmeal is ranked top in terms of filling in between other foods. Not like most carbohydrates, oats even though that type of instant will be digested slowly. Thus, these foods little effect on blood sugar.

4. Lentil bean
Lentils are the best foods to streamline the stomach. “They’re high in protein and soluble fiber, two nutrients that can stabilize blood sugar levels,” said Tanya Zuckerbrot, RD, author of The F-Factor Diet (Putnam Adult). Eating lentils can prevent insulin spikes that make your body shape fat, especially in the abdominal area. ”

5. Apple
An apple a day can help prevent weight gain, according to research by scientists at Penn State University. Those who ate an apple before eating pasta listed eat fewer calories than those who ate other snacks. Apples have a high fiber content of 4 to 5 grams which makes the stomach so full. Remarkably again, antioxidants in apples may prevent metabolic syndrome, characterized by accumulation of fat in the abdominal circumference

6. Chili
Chili peppers can increase metabolism. Substances contained in chilli called capsaicin has a thermogenic effect, which causes the body to burn extra calories during 20 minutes after eating chili. In addition, you can no longer eat meals in a flash. Eat slowly make your brain that your stomach full record. So you will not eat excessively.

7. Yogurt
Dieters mention plain yogurt as the perfect food. With a combination of carbohydrates, proteins and fats, yogurt can suppress hunger by keeping blood glucose levels remained stable. Study experts at the University of Tennessee, said those who underwent a low calorie diet by increasing total fat yogurt decreased 61 percent and 81 percent greater abdominal fat than those who diet without the yogurt.

8. Parmesan
Women who drink whole milk or eat cheese every day tend to be not too experienced weight gain, according to a study published the American Journal of Clinical Nutrition. Lowfat dairy fan just does not get the same benefits. Whole-milk products have a conjugated linoleic acid, which can help your body burn fat.

9. Avocado
Do not let the fat content in an avocado (29 grams) make you anxious. That’s what makes this food into the best weight-lowering. Monounsaturated fat (monounsaturated) contained in them can increase the sense of satiety.

10. Olive oil
Like avocados, olive oil contains the fat that increases satiety, and stop your appetite. Research also shows olive oil as an efficacious anti-inflammatory.

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Results of a recent study in Italy indicated, fruit with a sharp smell, like a blood orange, may be helping with keeping the body stay slim and avoid weight gain.

In laboratory tests, researchers from the University of Milan found that rats given high-fat diet did not experience weight gain when combined with blood orange juice. Meanwhile, the mice who were given oranges taste sweeter experienced a significant increase in the number of fat.

Experts believe, the secret power to destroy the fat on red-orange because of the high content of anthocyanins, the red pigment that makes this orange color is darker. Anthocyanins are a type of antioxidant, a substance that naturally can help prevent disease.

Researchers say, capable of destroying red orange juice produced by the accumulation of fat cells which are found adipocytess circle around the waist. These cells also absorb fat from food and disclose in the body as energy reserves. The research is published in the latest edition of the International Journal of Obesity.

1. Eat early
Remember, always breakfast to supply energy needs. Focus on the food menu is low fat, high fiber, protein, and complex carbohydrates. A diet like this will not quickly make the hungry. In contrast, fatty food is not enough to satisfy the tongue and stomach because the body look fat as an energy source that is used only during an emergency.

2. Do not make yourself hungry
Do not just cut calories needs. Because, the body will think it was too drastic reduction in calories as a harbinger of the coming of the famine. BMR was decreased. As a result, despite eating less, weight never dropped.

3. Add protein
The amount of energy to digest protein produced higher compared with the energy to digest carbohydrates. Still eat carbs, but try adding meat, tofu, and soybeans to burn extra energy.

4. Select sport aerobic
Aerobic exercise can include exercise, walking, bicycling, or swimming. The benefit is to increase the BMR can be felt immediately. Weight training also has a calorie burning effect that could be felt several hours after exercise.

5. Do not forget weight training
Muscles with weight training trainer two to three times week. Half a kilogram of muscle burns nine times more calories than a pound of fat. Regular weight training in a cool spot to raise the body temperature can also raise your metabolic rate at rest up to 9 percent. Not bad, right? You just sit back while burning calories.

6. Sports prior to menstruation
Create the women, regular exercise two weeks before menstruation can burn about 30 percent fat. Why? Sports tend to be better performance at the final menstrual period, when ovarian hormone secreted high.

7. Many drinking
Dehydration causes the body’s metabolism is inefficient. Lack of water causes the body temperature down so that your metabolism down and your body will store fat to increase the temperature.

8. Vitamin B Supplements
Vitamin B helps the body use energy, supports the adrenal and thyroid systems, and to encourage energy production inside and outside the cell. Maybe you need to supplement vitamin B if MRL too low.

9. Nutrition for thyroid
Important for the metabolism of the thyroid. Do not forget to eat foods rich in iodine, such as salmon, tuna and seaweed. Also, vitamin B, C, E, niacin, and zinc contained in brown rice, avocado, and orange.

10. Spicy food
The content of capsaicin in chili peppers can temporarily increase your metabolism. Capsaicin This will force the body to spend more adrenaline accelerate the fat burning process.

What about the drinks that go into your stomach? Soda, syrup, or sweet tea contain sugar that can make you fat, you know. Healthy beverage is actually a secret weapon for the success of your diet.

1. Water before eating
In some studies, Barbara Rolls, Ph.D., from Pennsylvania State University and author of The Volumetrics Weight Control Plan reveals, drink a glass of water 15 to 20 minutes before a meal can reduce the number of calories we eat. The reason is still unknown, but the Rolls said that the thickness of drinks and beverages calorie density also serves to reduce your calorie intake.

2. Green tea
A study published in the Journal of the American Physiological Society found that green tea extract to improve the endurance of up to 24 percent in addition to increasing fat burning. Researchers from Japan to monitor the time it takes rats to swim till exhaustion.

Mice that were given green tea extract swim tirelessly for more than 10 weeks and have a higher fat oxidation. Takatoshi Murasi, one of the researchers believe that drinking a glass of green tea before exercise also had the same effect in humans.

3. Fat-free chocolate milk
This is the perfect drink after a workout kickboxing or yoga. “If you do not have allergies, milk is the perfect recovery drink after exercise because it has carbs and protein needed by the body,” said Roberta Anding, hospitals, sports nutritionist from Rice University and a team of nutrition for the NFL’s Houston Texas.

4. Ice water
A German study found that drinking ice water burn calories instead. Two glasses of ice water to no more than 20 degrees Celsius can burn approximately 24 calories. Approximately 40 percent of the combustion is used to treat drinking water temperature equivalent to body temperature.