Many people know as the kiwi fruit from New Zealand. Yet long before now as famous as, kiwi (Actinidia deliciosa) is a native fruit from South China. The spread of kiwi up to the mainland of New Zealand began in the early 20th century. When Isabel Fraser, Head of School Wanganui Girls’ College brought seeds from China to the kiwi to New Zealand. Currently, New Zealand as a country famous for the world’s largest producer of kiwis.

Besides often processed into an exotic dessert, kiwi also has many health benefits. Kiwi is an excellent source of vitamin C. Promotion is very beneficial for the immune system and expel the symptoms of flu. Especially when combined with lemon juice is loaded in vitamin C and honey are efficacious anti-inflammatories.

Kiwi Kisses

For 2 servings
(Preparation time: 5 minutes)

Ingredient:
2 kiwi fruit
250 g melon
1 tablespoon lemon juice
2 tablespoons honey
4 tablespoons shaved ice

Method:

1. Diced kiwi and melon into small pieces.
2. Enter the kiwi, melon, lemon juice, and honey into the blender bowl. Process until smooth.
3. Place the shaved ice in serving glasses. Pour the kiwi juice. Serve immediately.

TIP RECIPE:

* To get a taste of sweet kiwi, select a fairly ripe kiwi. Characteristics, solid round and full. If the bit is pressed the flesh was soft (not hard).
* This drink is more delicious if it is processed by using a food processor to prevent crushed kiwi seeds. Therefore, these seeds that cause taste a little bitter.

HEALTHY TIP:

* Levels of potassium or potassium in the kiwi was discovered only slightly below the banana. Also kiwis also contain vitamins A and E.
* Kiwi skin can be eaten directly like apples, and is known to contain levels of flavonoids, antioxidants that high.

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