Various types of onions, among others; onions, shallots, garlic, green onion, and leek is known as a spice that has a myriad of health properties. Spice that gives flavor to savory dishes, are also able to be relied upon to cope with flatulence and dysentery. Some substances found in garlic can help remove the gas in the abdomen (causing bloating).
Onions have a flavonoid compound known as the friend of the heart. Flavonoids including the most powerful antioxidants counteract the activity of free radicals in the body’s cells. How to obtain benefits, onions can be eaten raw (in salads, pickles), or cooked (pan-fried, made into cream soups, curries).
Onion Cream Soup Recipes
Serves 4
Ingredient:
(Preparation time: 10 minutes)
2 tablespoons unsalted butter
2 tablespoons olive oil
450 g onions, peeled and thinly sliced crosswise
2 tbsp plain flour
1000 ml broth
1 teaspoon salt
½ teaspoon pepper
250 ml cream
3 tablespoons grated cheddar cheese
1 teaspoon chopped parsley
Method:
(Cooking time: 15 minutes)
1. Heat butter and olive oil, saute onion until transparent. Add flour, stirring until browned flour.
2. Enter the broth, salt, and pepper. Bring to a boil. Lift.
3. Add cream, grated cheese, and a sprinkling of chopped parsley. Serve while warm.
TIP RECIPES:
* Sometimes when slicing onions or shallots can be lachrymose. So that this does not happen, use a sharp knife to slice so that the content of sulfur compounds (causes eye pain) in the onions not too many out.
* Save onions, shallots, and garlic in a dry place for durability.
HEALTHY TIP:
* Type-bawangan garlic, especially garlic and onions, nutritious lower blood pressure, reduce your risk of cancer, and relieve inflammation.
* Onions also contain compounds allil propyl disulfide which has a similar working system of drug control blood sugar. Because of that, onions good for diabetics.
* A study states that in order to prevent stomach ulcers that are not easy to relapse, the consumption of two onions for a week.
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