Maintaining weight loss is very important for couples who want to have a baby soon. Some research shows that people who are too fat or too thin is more often a failure of conception compared with couples ideal body weight. Other factors that play a role in determining the fertility levels of the reproductive system is to balance the hormonal and nutritional intake.

Nutritional elements that play an important role in the reproductive system, such as vitamin E, vitamin C, vitamin B12, folic acid, beta-carotene, lycopene, iron, zinc, and selenium.Unsur nutrition not only needed by women, men also need to meet the adequacy to support reproductive system function

GUAVA WATERMELON JUICE
For two cups
(Preparation time: 10 minutes)

Ingredients:
1 fruit (200 g) carrots
1 red guava fruit, halved, seeded, diced
300 g of watermelon, diced, freeze
200 ml ice water
2 tablespoons honey

Method:
1. Carrot skin brush to clean, rinse. Cut in half crosswise, then split in two. Process with a juicer, juice capacity. Set aside.
2. Enter guavas, watermelons, water, ice, honey and carrot juice into the blender bowl. Process until smooth.
3. Pour juice into a glass serving. Serve cold.

Recipe Tips:
- Prepare the watermelon the day before. Once cut, store watermelon in the freezer overnight until frozen.
- To add a new flavor of this juice, you can add roughly chopped mint leaves or a few slices of lemon.

Healthy Tips:
- Storing watermelon plant compounds passion, namely sitrulin. According to some data, this compound working power equivalent to Viagra. These compounds can trigger the production of nitric oxide, which plays a role in increasing male sexual performance.
- Guava. Lycopene contained in red guava has antioxidant properties and increase the benefits of the male reproductive system.
- Honey. Natural sweetener that is useful to maintain the vitality and has antibacterial capabilities.

Subscribe to the post comments feeds or Leave a trackback