The content of vitamin C contained in tomato can not be doubted. Similarly, pro-vitamin A content of it. Tomatoes also contain p-kumarat acid and chlorogenic acid that could paralyze nitrosamines substance triggers cancer. In addition to its nutrient content, tomatoes also contain lycopene, the pigment that produces red color in tomatoes. These antioxidants are powerful forces of free radicals to attack the cause of the aging process and trigger cancer.
Here’s a healthy recipe with tomato ingredients, you can make yourself at home:

TOMATO CREAM SOUP

Serves 4
Ingredient:

(Preparation time 10 minutes)
2 tablespoons unsalted butter
700 g red tomatoes, peeled, roughly chopped
100 g chicken breast, cut into small dice
850 ml broth
150 ml fresh cream or milk
2 / 3 teaspoon salt
1 tsp sugar
1 / 2 teaspoon pepper
1 teaspoon chopped parsley

How to Make:

(Cooking time: 10 minutes)
1 Heat the butter, put the chopped tomatoes and chicken breast meat. Cook, stirring for 5 minutes. Pour the broth, bring to a boil. Lift.

Recipes Tip: Secrets of a soft tomato cream soup: after tomatoes paste, should be filtered first. Discard remaining skin and seed tomatoes are filtered.

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