Rose hips (Rosa leavigata) is a type of plant to give a reddish-orange. If cooked in red will also give a sour taste and smell like fresh oranges. Commonly processed into a healthful drink herbal tea, as well as for pies, syrups, jams and jellies. In the kitchen of Sweden, rose hips are often cooked into a soup.
There are still many features that are owned rose hips. As a medicinal plant materials, these beautiful flowers can help avoid the occurrence of urinary tract infections. It is also efficacious to overcome dizziness, headache, and constipation.

ROSE HIPS PUNCH

For 2 servings
Ingredients:
(Preparation time: 10 minutes)
2 tsp dried rose hips
200 ml hot water
200 ml pineapple juice, chilled
1 tablespoon honey
200 ml sparkling mineral water, cooled

How to Prepare:
1. Rose hips brewed with hot water until the water becomes reddish. Strain and chill.
2. Rose hips tea Mix together pineapple juice, honey, and sparkling mineral water. Stir well.
3. Serve cold.

Recipes Tips:
- Rose hips is usually sold in dry powder form or in tea bag packaging bag.
- If the supermarket can not get sparkling mineral water, you should replace them with soda in cans.

HEALTHY TIPS:
- Rose hips contain bioflavonoids, and beta-carotene. Also rich in vitamin C (ascorbic acid), which is as much as 1700-2000 mg per 100 g dry weight.
- Pektinnya content (pectin is a soluble fiber) is useful for preventing colon cancer.
- No wonder relied upon as a source of vitamins A, D, E, and antioxidants.

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