A study of sexual health, says that regular sexual intercourse can protect themselves from heart disease, stroke, dementia and even slow down.

Another report informs if someone who had sex as much as two to four times a week, have the opportunity to live longer. Then, how to keep fit and keep the stamina to remain high passion sex?

One solution is a way to consume food rich in sulfur, folic acid, inositol, calcium, vitamin A, vitamin B12, vitamin C, vitamin E, selenium and zinc.

Zinc is needed to maintain the health of the sex organs. The most ideal food in increasing the passion is the tomato and shellfish. Tomatoes are rich in antioxidants, high in vitamin C and provitamin A., while shellfish is a reliable source of adequate zinc.

Recipes Shellfish Spices Tomatoes

For 4 people
Ingredient:
500 g green mussel shell
2 tablespoons olive oil
50 g onion, chopped
2 cloves garlic, minced
2 red tomatoes, roughly chopped
1 tablespoon tomato paste
150 ml broth
1 / 2 teaspoon salt
1 / 4 teaspoon coarse black pepper mashed
15 fresh basil leaves, sliced

Processing Method:
1. Rinse the shells until the moss and sand that stuck to the skin surface clean. Rinse with clean water and drain.
2. Heat the olive oil, saute onion and garlic until fragrant. Add tomatoes and tomato paste, stirring until tomato is wilted.
3. Enter the mussels and broth. Cook, stirring briefly until the shells begin to open (6-7 minutes).
4. Add salt, black pepper, and basil. Stir well. Immediately remove from heat. Serve hot.

Recipes Tips:

* Use fresh shellfish. Signs of fresh shellfish: brightly colored and rubbery flesh, smell the smell of the sea and not the typical odor.
* So that fishy smell does not stick in your hands after eating shellfish, provide some small bowl of warm water with an extra slice of lime. Use this water to wash their hands after eating.

HEALTHY TIP:

* To arouse sexual desire, you’ll want to consume a supplement that can increase dopamine levels. Dopamine is a type of hormone produced by the brain and is associated with sexual urges. Supplements usually contain the amino acid tyrosine and acetyl-l carnitine.

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