Often people underestimate the eggplant, vegetable cheap easy once daily found in this market. There are even those who avoid the eggplant because circulating the myth that eggplant can cause impotence. All that is not true. In fact, vegetables that still have a kinship with tomatoes, peppers, and tobacco is rich in antioxidants prophylactic cancer. Because, eggplant contains antioxidant substances called monoterpenes are believed to drive cancer and heart disease.

Spicy Eggplant Stir-Fry Recipes

Serves 4
Ingredient:
(Preparation time: 10 minutes)

2 tablespoons olive oil
75 g ground beef
2 pieces of eggplant purple, cut into pieces
1 tablespoon soy sauce
2 tsp white sesame seeds, toasted

Spice paste:
3 pieces of red chilli
5 onions
2 cloves garlic
3 eggs fried hazelnut
½ teaspoon salt

Method:
(Cooking time: 15 minutes)

1. Heat the olive oil, saute ground spices until fragrant.
2. Enter your ground beef, stirring until meat changes color and lumpy.
3. Enter the eggplant, stir briefly until slightly wilted eggplant.
4. Add soy sauce and sesame oil. Stir until the eggplant with the seasonings average.
5. Remove and serve.

TIP RECIPE:

* Eggplants are very popular in the kitchen Mediterranean, Middle Eastern, Indian, Creole, and French. Besides cooking, the eggplant is also commonly served raw with a stamped soyu, lemon juice, and olive oil.
* Eggplant types found in the market is large eggplant (aubergine purple, green, white) and small size for fresh vegetables eggplant (eggplant Sparrow).
* Before processed, you should add the eggplant slices with a little salt and let a few minutes, then rinse. The goal was to eliminate the bitter taste there is the eggplant.

HEALTHY TIP:

* Eggplant contains a substance known as glikoalkoloida where the substance is often used as an ointment to treat skin cancer.
* A study at the University of Texas showed that eggplant proven to reduce cholesterol in the blood spikes after eating fatty foods.
* Eggplant cooked with extra hot pepper will increase the content of antioxidant substances.

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