There’s another study that proves that diet is the best way to lose weight.
Book of Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults states that the best way to lose weight is to adopt a low-calorie diet, a number of 800-1200 kcals per day. This diet proved to be [...]

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University of Rhode Island provides new tips for us who want to have a proportional body, namely chewing gum. For chew gum make you consume fewer calories and issued a total of more energy.
The conclusion was found after Kathleen Melanson, a professor of nutrition and food science, after doing research unique. Melanson comparing respondents who [...]

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Fitness expert Pamela Peeke, MD, had tried to calculate how fast people eat when given food consumption on the plane. On average, he calculates, people can spend their food in time of seven minutes for opening the menu, main, and dessert. This is not a good thing, because according to him, needed at least 20 [...]

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