Fat-free food leads to fat-free bodies.
In the 1980s, new dietary recommendations came out imploring everyone to adopt low-fat diets. Only recently has it become clear what a mistake that was. Calling the recommendation an “uncontrolled experiment on a whole population,” Dr. Michael Alderman said low-fat diets might have helped spur the national rise in obesity [...]

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Whenever we get too busy or stressed, we all tend
to make poor food choices that will actually
increase stress and cause other problems. To get
the most of your healthy eating and avoid stress,
follow these simple tips.
Always eat breakfast
Even though you may think you aren’t hungry,
you need to eat something. Skipping breakfast
makes it harder to [...]

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