Certainly there are plenty of low cholesterol diets claiming to have the secret to lowering cholesterol. But when you get right down to it controlling cholesterol is about reducing the consumption of saturated fat and trans fatty acids.
Saturated fats: By now most people have heard of saturated fats and realize they should be avoided, or [...]

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Cholesterol contained in eggs are the most widely found in egg yolk. Therefore, you can use egg whites in cooking or food daily to lower cholesterol levels.
Egg white = natural protein source
Egg white contains 40 kinds of proteins and other important nutrients like potassium, calcium, phosphorus and zinc. Natural proteins contained in egg whites is [...]

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