Not all foods increase the size of waist circumference. Some foods actually effectively become destroyers of fat in the body. You can become slender diligently consume these foods.
1. Grapefruit
A study in Japan have said that eating half a grapefruit, or about 150 ml of grapefruit juice at each meal, can help you lose weight. The [...]

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Cholesterol contained in eggs are the most widely found in egg yolk. Therefore, you can use egg whites in cooking or food daily to lower cholesterol levels.
Egg white = natural protein source
Egg white contains 40 kinds of proteins and other important nutrients like potassium, calcium, phosphorus and zinc. Natural proteins contained in egg whites is [...]

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The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins’ New Diet Revolution book found a new audience.
A lot [...]

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