Article by Mark Freeman
Stress does not affect all individuals in a similar manner although there are fairly common signs. The signs of stress will affect and show in various ways on our lives including our physical, mental and social health. Of course, everyday stress is a normal part of our lives but we should [...]

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You’re stressed, so you eat comfort foods to relax.  But this puts on weight, which makes your body more prone to illness, which stresses you out even more.  You needn’t stay trapped on this ride.  By making good food choices, you can help your body help you to feel better.  Here are some tips for [...]

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Article by Laura Diamond
There are many different symptoms of stress, and it’s not always easy to recognize them, because in many cases they overlap with other types of symptoms. By looking at yourself honestly, or even seeking professional help, you can find out if your main problem is stress. The following are some common [...]

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“You’re trying too hard.  Just relax and it will happen.”   Ever heard that from family or friends?  Well, theoretically they weren’t that far off, but no one has found a magic switch in your brain that you can flip and suddenly feel cool as a cucumber and stress free, so their well-meaning advice is highly [...]

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When weather conditions are extreme and uncertain as it is, your body may become more vulnerable to minor disturbances, such as the flu or a cold. In order not easy to get sick, you certainly have to maintain the condition and stamina with a variety of ways, including increased resiliency and immunity or immunity through [...]

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