Article by Helen Marie Hepple
The symptoms of Hypothyroidism are extensive and can be very unpleasant to live with. The main issue with the disease is that it is progressive, the symptoms change and increase in severity over a long period of time. Persons suffering with the illness not only suffer physical problems, but these [...]

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Often we hear someone eat a little, but her weight kept going up. While there are people who eat a lot, but weight is always controlled. That’s because the basal metabolic rate (BMR) is low so the body burns calories by slow and easy to store fat.
Want to increase the BMR? Try this way:
1. Eat [...]

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