Calcium is a mineral that is needed by the body, in all ages. Calcium is useful for the establishment and maintenance of bone. Calcium also plays a role in many biochemical reactions in the body, so that the organs and tissues like heart, muscle and nervous system can work properly. Meet calcium needs is very important for maintaining strong bones and prevent osteoporosis (bone loss). It is important to be done by women, because according to the data, women have more potential than men attacked osteroporosis.
Among the food that is known to contain high calcium, there is a tofu and broccoli. If processed properly, coherent second match of this material is not only delicious but also can meet the body’s calcium needs.
TOFU Sauteed Broccoli Recipe
For 2 servings
Preparation: 15 minutes
Ingredients:
2 tablespoons olive oil or cooking oil
2 cloves garlic, minced
One cm ginger, crushed
1 hot pepper, sliced thin oblique
150 g broccoli, cut flowerets
250 g tofu (tofu silk), diced
1 ½ tablespoons soy sauce
1 tbsp sesame oil
½ teaspoon pepper
2 tablespoons anchovy terrain, dry fried
How to Prepare:
1. Heat oil, saute garlic, ginger and red pepper until fragrant.
2. Enter the broccoli and stir-fry briefly until half-cooked broccoli.
3. Enter the 2 tablespoons water, tofu, soy sauce, sesame oil, and pepper.
4. Cook until the ingredients boil. Remove and serve with a sprinkling of fried anchovies.
Recipe Tips:
- Do not fry too long. Instead, stir-fry briefly over high heat so the vegetables stay fresh and not too frail.
- For flavor variations, like stir-fried vegetables with various spices ready for use, such as oyster sauce, chilli bangkok, or fish sauce.
HEALTHY TIP:
- Sources of calcium are: milk and other dairy (cheese, yogurt), fish (sardines with bones, rebon, anchovies), vegetables (leafy green vegetables, broccoli), and processed soy (soy milk, tempeh, tofu), red bean, green bean .
- Limit your drink ‘thief calcium’, such as: soft drinks, coffees, teas. Because these drinks contain caffeine which, when consumed in excessive amounts can interfere with the absorption of calcium in the body.
Be The First To Comment